by Michelle Brumgard | Oct 6, 2014 | Faith, Food and Nutrition
Back in the Spring of 2009 when my journey into natural health was beginning, we eliminated all artificial sweeteners. Back then, I suffered from headaches and/or migraines quite frequently. When I discovered the link between artificial sweeteners, like aspartame,...
by Michelle Brumgard | Oct 4, 2014 | Faith, Food and Nutrition
To eat the cake or not to eat the cake is the question we often mill around in our heads when “dieting” during a celebration. First of all, I am not a fan of the word “diet” in the meaning we are most familiar. My goal in this series is to...
by Michelle Brumgard | Oct 3, 2014 | Faith, Food and Nutrition
Originally, I was planning to make these 31 days be a restriction of no sugar for me. Then I thought about my journey and how it is about continual learning, improvement, and a lot of grace. We need nourishment for our body more than restriction. And, well, my...
by Michelle Brumgard | Oct 2, 2014 | Faith, Food and Nutrition
Have you ever made a big change or decision in your life? Chose a college to attend?Got married? Had a child? Moved across town or across the country? These are big decisions. They are also decisions that make a big impact on your life. When you think of a big...
by Michelle Brumgard | Oct 1, 2014 | Faith, Food and Nutrition
Welcome! This post marks the beginning of a journey I am continually on but am finally going to share with everyone. I have a sugar addiction. Recently, I read a great post that states a lot of sugar addicts are really sufferers of binge eating disorder (BED). I...