Congratulations! You have stuck with me for thirty one days digging deeper in how you are “Made to Crave.” November, we are going to dig deeper into the concept of crowding out the bad WITH the good. Today, I want to highlight an article recently...
Yesterday, I shared how we can start to crowd out our unhealthy eating habits and/or sugar addiction with quality time with God. This past month, we have done a pretty good job of focusing on God first. Continuing with this first habit, I want you to add in a second...
Have you ever tried to step into an overcrowded elevator, to only realize you can NOT fit. Then, you proceed to step back out and wait for the next elevator? You were crowded out of the first elevator, right? Well, let’s take this concept into our sugar...
This one of my favorite songs to inspire and motivate. When you feel like you can NOT do this healthy eating plan, or exercise, or whatever it is you may be fighting, listen. When you are feeling the victory, listen and celebrate. “Overcomer” by...
We end “Made to Crave” today with the final chapter, “Live as an Overcomer.” This is the biggest goal I have for every client of mine. Whether my client is trying to lose weight, gain weight, end the cycle of emotional eating, or whatever, I...
Today is the 25th post of this series. How are you doing? Have you decided to completely give up sugar? Give up all added sugar and allow natural sugars? Give up all sugar except at events? What step did you decide to take? After a week into this series, I...
Hi, I'm Michelle, owner of Self-Sufficient Health. Child of God. Wife. Mom of two. Integrative Nutrition Health Coach. Read More.