Personalized Health Coaching for YOU!

  Choose GRACE over Guilt. PROGRESS above perfection.

Have you been wanting to:

• improve your eating habits?
• understand your body better?
• make your self-care a priority?
• feel confident in choosing and preparing better
  food for you and your loved ones?
• experience an increase in overall happiness
  in your life?

Welcome to Your Program

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

• set and accomplish goals.
• explore new foods.
• understand and reduce cravings .
• increase energy.
• feel better in your body.
• improve personal relationships.

Your Program Includes:

• Two, one-hour sessions per month
• Group seminars and classes covering a variety of health-related topics when offered
• E-mail support between sessions
• Handouts and other materials
• Food samples and self-care products
• A monthly newsletter

 

Could one conversation change your life?

 

Find out by scheduling a free one-hour health consultation. Contact me at: michelle@selfsufficienthealth.com or

(717)698-5199

 

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.