by Michelle Brumgard | Oct 3, 2014 | Faith, Food and Nutrition
Originally, I was planning to make these 31 days be a restriction of no sugar for me. Then I thought about my journey and how it is about continual learning, improvement, and a lot of grace. We need nourishment for our body more than restriction. And, well, my...
by Michelle Brumgard | Oct 2, 2014 | Faith, Food and Nutrition
Have you ever made a big change or decision in your life? Chose a college to attend?Got married? Had a child? Moved across town or across the country? These are big decisions. They are also decisions that make a big impact on your life. When you think of a big...
by Michelle Brumgard | Oct 1, 2014 | Faith, Food and Nutrition
Welcome! This post marks the beginning of a journey I am continually on but am finally going to share with everyone. I have a sugar addiction. Recently, I read a great post that states a lot of sugar addicts are really sufferers of binge eating disorder (BED). I...
by Michelle Brumgard | Feb 15, 2013 | Finances, Food and Nutrition
I sit down to plan my grocery shopping and meal plan for the week. You will find me sitting at the table or desk or sofa with the following: my on-going “to buy” list from the refrigerator, my weekly “to make” dry erase board from the...
by Michelle Brumgard | Feb 12, 2013 | Finances, Food and Nutrition
Eating healthy on a budget can be hard. Food budgets are a tough topic. I find it is difficult to find many bloggers, who openly share their food budgets. As someone who is a tad bit of a numbers geek, I am going to verge out into this area. I have had different...
by Michelle Brumgard | Feb 7, 2013 | Food and Nutrition
Evaluating your health on a regular, daily, basis helps you to see where you were, where you are today, and where you would like to go. For example, I am a sugar addict. I am a carb addict. I can always tell when I have had too much sugar or too many refined...
by Michelle Brumgard | Feb 5, 2013 | Uncategorized
If I’m going to be blogging about this journey, I want to be straight-forward and say Self-Sufficient Health is not the following: *I am not a medical professional and am in no way telling you what to do. I am simply sharing information and experiences. ...
by Michelle Brumgard | Feb 4, 2013 | Uncategorized
Welcome to Self-Sufficient Health. What does this mean? To me, it means taking charge of my health and my future, with God’s grace. I believe we all have the opportunity to live our best lives. What that may look like to you may be completely different for...
Hi, I'm Michelle, owner of Self-Sufficient Health. Child of God. Wife. Mom of two. Integrative Nutrition Health Coach. Read More.