by Michelle Brumgard | Oct 15, 2014 | Faith, Food and Nutrition
I believe a very important step to sugar addiction recovery is not being all consumed with the numbers on the scale. If we focus only on the numbers of the scale, we can lose focus of God. We can lose focus on true health. We can lose focus on what really matters:...
by Michelle Brumgard | Oct 12, 2014 | Faith, Food and Nutrition
Sugar addiction is tough. We live in a society where sugary substances surround us in the stores, at social functions, and about everywhere. How do we cope in these situations? Why are we making this decision? My reason, just like Lysa Terkeurst’s in Chapter...
by Michelle Brumgard | Oct 11, 2014 | Faith, Food and Nutrition
Tomorrow, I will do a full in or a phase in to the sugar detox. Yesterday, our family took a little day trip and I indulged a little. Remember my mention of 80/20 balance? I feel like I did okay, but I could have done better. Today, I am not eating any processed...
by Michelle Brumgard | Oct 10, 2014 | Faith, Food and Nutrition, Relationships
This is where the rubber meats the road, so to speak, for me. I believe in moderation when it comes to sweets, processed carbs, etc. This moderation means not in our home but permissible other places some. Typically, this works pretty well for me. However, this...
by Michelle Brumgard | Oct 9, 2014 | Faith, Food and Nutrition
Starting Monday, we are going to say good bye to sugar for 10 days. Are you with me? Are you ready to get serious about your sugar addiction? Are you ready to feel horrible, more than likely, through day 3 of your sugar detox? Then, feel much better on day 4...