by Michelle Brumgard | Feb 7, 2013 | Food and Nutrition
Evaluating your health on a regular, daily, basis helps you to see where you were, where you are today, and where you would like to go. For example, I am a sugar addict. I am a carb addict. I can always tell when I have had too much sugar or too many refined...
by Michelle Brumgard | Feb 5, 2013 | Uncategorized
If I’m going to be blogging about this journey, I want to be straight-forward and say Self-Sufficient Health is not the following: *I am not a medical professional and am in no way telling you what to do. I am simply sharing information and experiences. ...
by Michelle Brumgard | Feb 4, 2013 | Uncategorized
Welcome to Self-Sufficient Health. What does this mean? To me, it means taking charge of my health and my future, with God’s grace. I believe we all have the opportunity to live our best lives. What that may look like to you may be completely different for...
Hi, I'm Michelle, owner of Self-Sufficient Health. Child of God. Wife. Mom of two. Integrative Nutrition Health Coach. Read More.