by Michelle Brumgard | Oct 20, 2014 | Faith, Food and Nutrition
Quoting the end of chapter eleven of “Made to Crave,” “God says, ‘See I have placed before you an open door that no one can shut’ (Revelations 3:8) May it be that we walk through that door, head north, and never look back.” Sugar...
by Michelle Brumgard | Oct 18, 2014 | Physical Activity
With the weekend being here, I thought I’d take a break from the “31 Days of Recovery for the Sugar Addict.” Here are some websites I like to follow for fitness inspiration: Alisa Keeton at Revelation Wellness Clare Peak at Peak313 Sarah Wagner who...
by Michelle Brumgard | Oct 18, 2014 | Faith, Food and Nutrition
Do you ever feel yourself saying “It’s not fair!” in relation to your sugar addiction? Lysa titles chapter ten, “It’s not Fair!”. She shares all the different scenerios we can think of others that are skinny and/or do not crave...
by Michelle Brumgard | Oct 16, 2014 | Faith, Food and Nutrition
One very effective way to help stabilize your blood sugar, decrease tension, and get your mind off your sugar addiction is by moving. Exercise used to be a curse word to me. See, I grew up on a dairy farm. Exercise was never something I thought about too much as a...
by Michelle Brumgard | Oct 15, 2014 | Faith, Food and Nutrition
In chapter eight of “Made to Crave” by Lysa Terkeurst, she titles it “Making Peace with the Realities of My Body.” This chapter takes us a step deeper into our process of fighting sugar addiction. Have you made peace with the realities of...
Hi, I'm Michelle, owner of Self-Sufficient Health. Child of God. Wife. Mom of two. Integrative Nutrition Health Coach. Read More.